ASTRA Wall Work Videos
Wall work is a great way to work on your technical skills when you're alone. Use a curb outside your house, the side of a building, or any rebounding surface around your home. You can practice anything from juggling to long balls using just a wall and a ball! After a few weeks of wall work you'll notice the ball sticking to your foot and the quality of your passes will improve.
Some of the benefits of wall work include:
Comfortability with the ball
Pass accuracy and pass quality
Receiving difficult balls
Tracking the speed, distance and spin of the wall
“Remember, the best players do the simple things extremely well and consistently. You can make wall work very simple to set a strong foundation for yourself and build on it with more complexity. Make it your own, have fun, and get creative with it!”
— Coach JayJay