ASTRA Online Resources

ASTRA Online is a database of videos that our staff has developed to keep soccer players active at home! Most videos don’t require much in the way of equipment, and with a little bit of creativity the possibilities are endless when it comes to adapting or modifying each activity. Some videos are categorized by age group, while others will simply give you guidelines on where to start, based on if you’re a beginner, intermediate, or advanced player.

Skills Training

Strength Training

Neuro Soccer Training

Wall Work Training

Want Acknowledgement?

Have you mastered one of the activities or skills on this page and want the world to know about it? Tag us @astra_academy in your videos and use #AstraSoccerOnline and we’ll try our best to feature you on our social media pages!